Get Fit with Boxercise
Boxercise is a fantastic way to get fit, de-stress and have some fun. It’s possible to burn up to 600 calories in one session.
Ali’s Boxercise session on a Tuesday evening caters for all levels of fitness and any age. Gloves and Pads are provided as well as instruction on technique and how to punch safely.
Tuesday evenings at the Worminghall Village Hall
Online Pilates Classes
Build core strength, stability, and flexibility
Mixed-ability group sessions taught by a fully qualified Level 3 Pilates Instructor. Everyone is welcome and it’s never too late to get started!
Wednesdays 7-8 pm starting
- Pilates for Common Orthopaedic Conditions
- Pre- and Post-Natal Exercise
- Pilates with Small Equipment
- Osteoporosis and Pilates
My group classes offer plenty of options for all abilities. There’s a gentle warm-up section where we stretch and mobilise the body, followed by a main exercise session and finally a stretch and cool down.
If you’ve ever wondered about doing Pilates, or taking some time out for yourself, come along and give it a try! No previous experience is necessary and you’ll be made to feel welcome.
Visit rwpilates1.com or facebook.com/rwpilates to book or find out more.
“Rachel’s Pilates classes are fantastic, even for a beginner – she explains everything clearly with multiple options to accommodate all abilities and individual limitations. The classes are friendly and relaxed and it’s great to see the improvements in just one term; I would highly recommend them to all.”Kirsty Yates